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Workshops
How can workshops help?
MISA runs workshops, Transformation 24/7, to help men understand their emotions and learn how to manage them more effectively.
Transformation 24/7 is a personal development workshop focused on assisting participants to understand and improve their emotional regulation.
The Transformation 24/7 Workshop is delivered within a Compassion and Accountability based framework.
What the workshop covers
The Workshop content covers:
developing awareness of physical signs of emotions
understanding self through exploring personal values and Core Value
understanding the importance of compassion for self and others
understanding the importance of self-care
understanding relationship dynamics and self in relationship
developing strategies to resolve or manage conflict
bringing awareness to feelings of guilt, shame, fear, anxiety and resentment
forgiveness of self and others
