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Workshops
How can workshops help?
MISA developed the Transformation 24/7 workshop to help men better understand and regulate emotions, building skills and tools to improve outcomes for themselves and their families, friends and colleagues.
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Transformation 24/7 is a 12 week personal development workshop with a psycho-educational lens offering a non-judgemental space to develop self-awareness and improve our relationships with others.
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As with all MISA work, the Transformation 24/7 workshop is delivered within framework of Compassion and Accountability.
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Give us a call to come in for an intake session or to see if this course suits your needs. Payment plans available.
What the workshop covers
The Workshop content covers:
developing awareness of physical signs of emotions
understanding self through exploring personal values and core worth
understanding the importance of compassion for self and others
understanding the importance of self-care
understanding relationship dynamics and self in relationship
developing strategies to resolve or manage conflict
bringing awareness to feelings of guilt, shame, fear, anxiety and resentment
forgiveness of self and others
